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20:21-- Гость_7874: Belly dance is known by many names such as Raqs Sharqi, Middle Eastern Dance and Arabic Dance. The Raqs Sharqi dance form was originally performed in restaurants by women and very rarely by men as well. Its unique and gratifying dance movements attracted dancers from around the world and it soon became an authentic dance form in many countries. Bedlah is an Arabic suit that was worn by belly dancers in early times. However, as the dance came to be adopted by other countries, it brought changes in ways of dressing too. The costume of a belly dancer is incomplete without props. Some of the common props used are cane, sword, fan, fire sticks, tambourine, snakes (Boa or Python), fan veils, candelabra headdress and finger cymbals. With perfect costumes and flexible dance moves, a belly dancing workout could leave you feeling content and happy.This form of dance not only keeps you physically fit but also brings inner peace. As dancing tones the body, it also works on building up self-confidence, relieves stress, and revives you from a hectic working day. As belly dance mainly focuses on the movement of the hip area, a belly dancer takes the help of her hamstrings and glutes to support the hip movements. Along with shoulder and torso movements, the back muscles get evenly worked out as well. There are some more benefits of this artistic dance.Muscle Toning and Correcting Posture Though the dance name is belly dance, it is great form of toning the muscles of the entire body. Many dance forms improve the posture and increase the level of flexibility. The spinal cord is the most important body part that supports the body and helps us in being flexible too. Many ligaments and cartilage make up the spinal cord and muscles connecting to the spine create movement in the area around the pelvis and torso. Therefore, this dance, if practiced regularly, tones the muscles in an effective manner. The different forms of movements, such as circling the hips, hip drops, forming eight and shimmies puts stress on the hip area and tone the entire lower back and abdomen area. The dance movements tuck the pelvis, which helps in curing many lower back problems. Repetition of these dance movements also increases the flow of the synovial fluid between the joints. These various forms of hip movements release the stress and stiffness in the back formed due to an idle lifestyle. Weight Loss An hour of belly dancing has the capacity to burn 300 calories. However, a sensible eating pattern can help in quicker weight loss. Weight loss depends on the frequency of belly dance practice. Equal amount of dance and sensible food consumption can get you a lean and fit body quickly. In case you practice the dance twice a week, then you can indulge in cardiovascular exercises on the rest of the days. This will strengthen the muscles and also improve the hand and body coordination. Stress Relief Stress often builds up plenty of tension in the muscles and causes them to contract. Contraction o
20:20-- Гость_5650: Belly dance is known by many names such as Raqs Sharqi, Middle Eastern Dance and Arabic Dance. The Raqs Sharqi dance form was originally performed in restaurants by women and very rarely by men as well. Its unique and gratifying dance movements attracted dancers from around the world and it soon became an authentic dance form in many countries. Bedlah is an Arabic suit that was worn by belly dancers in early times. However, as the dance came to be adopted by other countries, it brought changes in ways of dressing too. The costume of a belly dancer is incomplete without props. Some of the common props used are cane, sword, fan, fire sticks, tambourine, snakes (Boa or Python), fan veils, candelabra headdress and finger cymbals. With perfect costumes and flexible dance moves, a belly dancing workout could leave you feeling content and happy.This form of dance not only keeps you physically fit but also brings inner peace. As dancing tones the body, it also works on building up self-confidence, relieves stress, and revives you from a hectic working day. As belly dance mainly focuses on the movement of the hip area, a belly dancer takes the help of her hamstrings and glutes to support the hip movements. Along with shoulder and torso movements, the back muscles get evenly worked out as well. There are some more benefits of this artistic dance.Muscle Toning and Correcting Posture Though the dance name is belly dance, it is great form of toning the muscles of the entire body. Many dance forms improve the posture and increase the level of flexibility. The spinal cord is the most important body part that supports the body and helps us in being flexible too. Many ligaments and cartilage make up the spinal cord and muscles connecting to the spine create movement in the area around the pelvis and torso. Therefore, this dance, if practiced regularly, tones the muscles in an effective manner. The different forms of movements, such as circling the hips, hip drops, forming eight and shimmies puts stress on the hip area and tone the entire lower back and abdomen area. The dance movements tuck the pelvis, which helps in curing many lower back problems. Repetition of these dance movements also increases the flow of the synovial fluid between the joints. These various forms of hip movements release the stress and stiffness in the back formed due to an idle lifestyle. Weight Loss An hour of belly dancing has the capacity to burn 300 calories. However, a sensible eating pattern can help in quicker weight loss. Weight loss depends on the frequency of belly dance practice. Equal amount of dance and sensible food consumption can get you a lean and fit body quickly. In case you practice the dance twice a week, then you can indulge in cardiovascular exercises on the rest of the days. This will strengthen the muscles and also improve the hand and body coordination. Stress Relief Stress often builds up plenty of tension in the muscles and causes them to contract. Contraction o
20:20-- Гость_6503: Ironically Joker, played by Heath Ledger and legendary musician Kurt Cobain suffered from evils of depression. The two became fatal victims of this state of mind, giving into its whim even before they had put up a fight. The primordial role of men in several spheres of life has been that of a protector and provider. It is probably from this mindset that men have earned the tag of a macho. But, sadly depression is one such condition that refuses to distinguish between gender, caste or creed. Fortunately, this condition can be dealt with only when the symptoms are identified.Depression symptoms in men often go unrecognized because of their tough images. However, the fact remains that this condition is as much a reality for men as it is for women, if not more. Statistics say, that symptoms of anxiety and despair reaches its peak during the age of 40s and 50s, which is also known as the 'male menopause' period.Feeling blue Constant anxiety Low energy Poor concentration Feeling of dread and hopelessness Aversion to activities Weight loss Loss of sex drive Compulsive eating or loss of appetite No care of personal appearance, such as not shaving for days together Suicidal tendencies Excessive sleep or insomnia Poor performance at work Taking recourse in drugs and alcohol Constant complaining about vague issues Pessimistic attitude Reckless behavior Irresponsible behavior Procrastination of work Overuse or addiction to passive entertainment like TV, email and Internet Fear of failure Nervousness and lack of confidence Indulgence in self-pity Constant feeling of restlessness Resisting treatment in any form Unnecessary aggression Feelings of guilt and shame Living in denial Dealing with DepressionPsychotherapy Although anxiety and depression are distinct disorders, anxiety can often lead to the latter. Improving mental health through professional help such as psychotherapy can help a person deal with problem. It largely involves counseling of the patient and those around them such as friends, spouse, and family. If needed, the psychiatrist may prescribe medication too.Natural Therapy Depression is a state of mind, which is often a result of past or recent emotional trauma. Fortunately it can be reduced to an extent by herbal remedies and alternative therapies such as massages and meditation. Warning Signs Many times we tend to ignore the warning signs, which aggravates the condition and prolongs it. Hence, notice these warning signs and start treating them as early as possible. Test Depression The reason why signs and symptoms go unnoticed is because we mostly ignore and keep brushing it under the carpet until it results in something big. In case of doubt, there is always a depression test available to help you sort out the clutter in your head. Acupuncture This traditional Chinese medicine is known to be very effective for treating clinical depression. Acupuncture is an alternative therapy which can help provide some relief and make the individual feel mo
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20:16-- Гость_6666: Northern elephant seals are smaller than their southern counterparts. One of the interesting northern elephant seal facts is that the males fast for 3 months after reaching the breeding grounds. There are two subspecies found within the elephant seal species, these being the Northern and the Southern elephant seals. The northern elephant seal or the Mirounga angustirostris is comparatively smaller than its southern counterpart. These seals are found only in the eastern parts of the Pacific Ocean, starting from northern Baja of California until the northern parts of the Vancouver Islands. These animals come to breed on the offshore islands of California, Gulf of California, Oregon, and parts of Mexico. The males of this species often traverse great distances covering the northern flanks of Alaska and British Columbia. The females shift westwards to warmer waters, such as those of Hawaii.Northern Elephant Seal - Breeding Grounds Breeding Grounds Geographical Location Channel Islands California Año Nuevo State Reserve In San Mateo County (California) Piedras Blancas Light House (California Morro Bay State Park In San Luis Obispo County (California) Farallon Islands California Isla Guadalupe Volcanic Island Near (Baja California) Isla Benito del Este Mexico Isla Cedros Mexico Shell Island Oregon Things To Know About Northern Elephant Seals The male northern seals are bigger than the females, and can be as long as 14 feet in length, whereas the females reach lengths of about 9 - 10 feet. The males weigh about 5000 pounds, while the females are less than half the size and weigh about 1400 pounds. The pups are born without any fur or coat, and are completely black in color until they reach their first phase of molting or shedding of the coat. The coat turns silvery gray after the molting has healed and the pups have been weaned from their mother. This coat gradually turns brown with age and maturity. The northern seals have big black eyes, which are believed to help them see clearly through icy waters. They have bodies which resemble slugs, and have underdeveloped hind feet. The hind feet look more like fish fins. The feet also possess a series of five sub divisions, which may perhaps be aiding the animal in swimming. The lower body of the seals are exceptionally strong, and can carry their entire body weight, especially during duels among males for territory or over a female. The animal uses its heavy lower body and palms, in order to propel its self forward while moving on land. Even though it may look humongous and fat, these animals can move quite fast while moving on their lower body, and can move at an average aped of 5 mph! They are exceptionally skilled and fast divers and swimmers. Their hands or flap palms are extremely strong, and perform all the basic swimming functions for the animal. Feeding Habits The females go hunting for food in the open sea, while the males prefer staying closer to the breeding grounds and instead forage for food i
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20:04-- Гость_9829: Asian Wedding Photography is without a doubt an art-form in itself. Raj Sahota is an indian wedding photographer who has become renowned for designing the best and most breathtaking Asian occasions into the most exquisite photographic memories. Renowned as an elegant Asian wedding photographer inside as well as outside of the UK, Raj Sahota's Photography will emphasize the qualities of virtually every impression of your big day, immortalizing the best of your most breathtaking of moments. Asian Weddings are his passion ... Adoring what you do is essential for any artist, yet Raj Sahota stands out beyond that. Associated with passion, drive as well as strength, his wedding event photography expresses how valuable the key values of each and every Asian wedding celebration is to him. An Indian photographer with your values ... Hugely acclaimed for his services, Raj Sahota seizes the very heart and soul of your asian wedding ceremony, as highlighted by his digital photography. Without forcing, without compromise and without complication, Raj Sahota completely commits himself to make it possible for you to re-live your big day time and time again. Raj Sahota is knowledgeable with your culture, your traditions and your values. He hopes to be a part of it; to attain a story for your wedding album, that lays out to document every single smile, each and every bit of laughter, each and every tear and each and every instance of your very special big day. A Hindu, Muslim
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Последние новости футбола

14.03.2013 23:04:00

Продолжает удивлять швейцарская команда, на которую никто не ставил. В прошлом раунде Базель сумел пройти днепропетровский Днепр, который имел также большие амбиции в нынешней Лиге Европы.

14.03.2013 12:56:34

Норвежский судья Том Хаген был назначен главным на поединок россиян против североирландцев. Встреча пройдет в рамках отбора на мировое футбольное первенство, которое состоится в 2014-м. Том Хаген не только судит поединки, а и работает учителем.

14.03.2013 10:30:59

После завершения поединка двадцатого тура столичного Спартака против грозненского Терека администрации команды стало понятно, что придется заплатить за поведение своих поклонников. Информацию о штрафе сообщили на официальном сетевом ресурсе РФС.